gianmarco
Footballguy
I hear you. But, having just recently gone down that road while already comfortably running longer distances at faster paces, trust me, you can. I was doing 12:30 miles at one point when I started MAF training to keep my HR at 140. I'd have to walk at times, even.I don't think I could run any slower. I'd be walking.
Yesterday, one of my miles was in the 9's with the same HR.
It can be stupid slow at first and frustrating, but it works. I also dropped ~15 pounds in about 3 months without even trying to.
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