bostonfred
Footballguy
This thread started as the lose weight between Thanksgiving and Christmas thread but enough people are posting in it now so let's keep the momentum for all of our new year's resolutions.
People are losing real weight especially @Corporation who has been killing it. Some of us do keto, some intermittent fasting, and I'm just using the free app myfitnesspal to log my calories every day and will set it to lose 2lbs per week. Really, it's about knowing what works and what's safe for you and setting realistic, achievable goals. Talk to your doctor about any diet or exercise program before starting one.
A lot of people have met their goals or set longer term goals. My plan was to go from late December until Easter (April 4th) without alcohol and keeping my diet to 1500 net calories per day. So far I've had alcohol twice and gone over calories four times and weigh the least i have in 20 years.
If you’re interested you can "join" at any time, you dont have to post your goal, your weight or anything you don't want to but if you're interested and want to post progress in this thread please do. I will. It helps me stay on track and I know other people have said it helps them too.
People are losing real weight especially @Corporation who has been killing it. Some of us do keto, some intermittent fasting, and I'm just using the free app myfitnesspal to log my calories every day and will set it to lose 2lbs per week. Really, it's about knowing what works and what's safe for you and setting realistic, achievable goals. Talk to your doctor about any diet or exercise program before starting one.
A lot of people have met their goals or set longer term goals. My plan was to go from late December until Easter (April 4th) without alcohol and keeping my diet to 1500 net calories per day. So far I've had alcohol twice and gone over calories four times and weigh the least i have in 20 years.
If you’re interested you can "join" at any time, you dont have to post your goal, your weight or anything you don't want to but if you're interested and want to post progress in this thread please do. I will. It helps me stay on track and I know other people have said it helps them too.
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