bostonfred
Footballguy
Lots of people had success in April in the Otis fad diet thread with the 1000 minutes challenge. Some even went up to 2500 or 3000 minutes of activity.
In May we did the food tracking challenge. People counted calories using myfitnesspal or counted points using weight watchers or itrackbites, and the results were pretty great. Come join us in the thread, we are keeping it going and looking for more people to join us.
This month is a simple challenge:
7 healthy meals a week.
Just post them in the thread each week (or better yet, each day) with as much or little information as you want. I have no criteria for healthy - that's up to you and your goals. Just share what you are eating to stay healthy. If you eat the same thing every day, that's fine. If you're inspired to mix it up, share it with us and maybe we can try your ideas out for ourselves. If people ask for recipes or have questions, please be cool and help out if you can. If you want to share your goals - maybe eating more fiber or getting more vegetables or cutting back on dairy or sugar or just cutting calories- please do, but it's not necessary. This thread is for sharing and keeping yourself accountable and maybe learning from each other too.
In May we did the food tracking challenge. People counted calories using myfitnesspal or counted points using weight watchers or itrackbites, and the results were pretty great. Come join us in the thread, we are keeping it going and looking for more people to join us.
This month is a simple challenge:
7 healthy meals a week.
Just post them in the thread each week (or better yet, each day) with as much or little information as you want. I have no criteria for healthy - that's up to you and your goals. Just share what you are eating to stay healthy. If you eat the same thing every day, that's fine. If you're inspired to mix it up, share it with us and maybe we can try your ideas out for ourselves. If people ask for recipes or have questions, please be cool and help out if you can. If you want to share your goals - maybe eating more fiber or getting more vegetables or cutting back on dairy or sugar or just cutting calories- please do, but it's not necessary. This thread is for sharing and keeping yourself accountable and maybe learning from each other too.