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Yeah HS and college and then no racing again until my late 30s. I'm now 41 and some of the flashes of Glory Days sometimes make very brief appearances, but I've learned the hard way that being old is about control. And not seeking that max stress effort on the body. Recovery is by far the...
I'm all over the map with what I've considered fast and when. And like others said it's a constant state of adjusting expectations based on age, experience and training. If setting lifetime PRs were my only goal these days I wouldn't enjoy running at all because I will never approach PRs again...
Yikes good luck, FUBAR. One of our daughters got HFMD two summers ago and it's more short term nuisance but it really sucks while you are going through it.
My Chiro basically gave me the you look good, only come as needed today. Pinched nerve issue seems to have mostly worked its way out...
Agree. If you aren't sucking wind or HR going up dramatically to run the same or slower pace as you progress, seems all good. Maybe the tempo wasn't too fast, MAC. Maybe you got faster.
What these guys said. I like making mine progression tempo runs, dropping the pace as I go. I did 3 mile tempo yesterday and dropped the pace :15 for mile 2 compared to mile 1 and mile 3 was :12 faster than mile 2.
Why is that hard to believe? A lot of the mystique with OJ was how he was remembered as one of the best power speed athletes ever. Even when this happened he was what mid to late 40s? And still a pretty big in shape dude. Seeing 5 foot nothing a hundred and nothing Cuba trying to play him -...
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