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Thanks not too much to report, I had to take more time off in April than expected due to knee pain. April was the first month in 7 years that I didn't get in at least 100 miles. I felt terribly out of shape upon returning and wasn't sure what I'd be capable of at Broad Street. I decided to pace...
I think you can go sub 3 too, your endurance monster profile works in your favor with the marathon. I also think it helps that when healthy you have sub 2:50 ability, so you have plenty of margin.
It’s hard to believe that you haven’t run a marathon since 2019. Yesterday’s run was impressive, I...
The competition definitely helps with pacing, especially after the first mile. Like any race people go out to fast in the first, but after that you’re kind of pulled along with the rest of the crowd.
There was another impressive performance that day by my buddy Steve. Going into this race his...
Haddonfield Adrenaline 5K Race Report
After having some success/fun last summer racing a few 5ks without any real 5k specific training I decided that this race would be the goal race of the season. Training went okay, I found I had tough time time running fast early in the morning when it was...
Congrats on persevering through less than ideal conditions and gut issues, but more importantly congrats on marrying well. I hope the ankle heals up quickly and you enjoy your time in New Zealand. If you run into Pete Pfitzinger please pass along a thank you from this thread.
As much as I'd like to go, I'm going to have to pass. My oldest starts college in the Fall and I'll have to cut back on some of my running trips. It is a great event and if anyone is on the fence I recommend participating.
Sorry I haven't been active here, but I'm training with my goal race for...
Sorry guys I didn’t have it today. Not injured, I guess I overestimated my fitness. Once my pace slowed, by groin stopped working and I had to walk. Thanks everyone for the support. Time to drink.
I hear you about the calf sleeve, I had this debate with myself last Wednesday the day before my Tempo run. The sleeve served it's purpose, but I felt like it slightly modified my running form which I didn't like. I made up my mind that if I wore it during the tempo that I'd wear it during the...
Thanks, I am feeling good after a minor calf strain that caused me to miss my 10K tune up race. It was iffy there for about a week or so and I was running with a calf sleeve which seemed to help. I tested the calf out last week (without the sleeve) in a 4 mile tempo and I survived that. I...
I am going to bail on my 10k tuneup tomorrow due to what I think is a minor calf strain. I felt it grab when carrying down laundry Sunday afternoon. I hoped it was just a cramp. I walk around without any pain, but noticed it tightening up during my 17 attempt on Thursday. Took yesterday off...
Yeah I should end up with around 62 for the week. The last couple of times I did this race as a tune-up I ran my 17 on Friday ahead of the race on Sunday. I hope to cheat a bit and get the 17 in on Thursday.
I took a bit of a risk Sunday by running with a group for a first time and ended up...
I set a mileage PR this month 351 besting my 342 from October of 2015. The training cycle went well for me and I’m confident that I’m in PR shape. I’ll wait for the weather forecast to set my marathon goal, but it will likely be 6:35 pace. I have a 10k tune-up race this weekend and I’m looking...
Awesome race, you’ve not only raised the bar on the best half time here, but also proving that it is possible to PR over 50.
For your marathon you will likely be the first one around here (other than Steve) to earn a Moose Mug time. There used to be a guy on the old Runners World Forums that...
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