Recent content by steelerfan1

Looking further at my own routine, I’d guess that while I value and enjoy weight training, it’s still only 3 days of ,y week, where I do some form of fast walking, elliptical, etc. everyday, so technically I do more CV than resistance. Heck, I just mowed the yard with. Purpose and got 52 minutes...

Yeah, that’s moving. I don’t hit z5 at all on mine. I hit vigorous, but not that high. I’m guessing it’s the incline and not the speed that gets you there.

Wordle 1,057 5/6 ⬜🟨🟨⬜⬜ ⬜🟨⬜⬜🟨 🟨⬜🟨🟨⬜ ⬜🟩🟨🟩🟩 🟩🟩🟩🟩🟩 .

studs, is that you?

Yeah, if moderate counts, I meet the 300+. I think spending that much time in zone 5 you would be overtraining.

It depends what we are calling a high heart rate. If we are talking about zone 5, then definitely not. Fitbit shows me at 243 minutes this week, but I’d guess most of it is zone 2 to the 70 % range. that’s with a lot of walking with purpose, some days with a vest.

Wordle 1,056 3/6 ⬜⬜🟨⬜🟨 ⬜🟩🟩🟨⬜ 🟩🟩🟩🟩🟩 .

It did fall off to me. I didn’t like the bird woman direction and started to lose me.

No app. Just MFL.

Yeah, I actually agree with you there. I had a stress test last week and when I let him know I was starting to feel like I was working hard I was at 92% of max heart rate. I could have kept going but I knew I was starting to work, where if I did a set of 15 deadlifts to failure my heart rate...

I do a little faster than average walk between sets myself.

Wordle 1,055 X/6 ⬜⬜⬜🟨🟨 🟨🟩⬜⬜⬜ ⬜🟩⬜⬜🟨 ⬜🟩🟩⬜⬜ ⬜🟩🟩⬜🟩 ⬜🟩🟩🟩🟩 balls…

I’ve always had a problem understanding how weight training isn’t CV. I do a total body workout 3x per week and would say that close to 30 minutes of that my heart rate is close to 90 % max with the rest of it at 70% or so. To me that’s working my CV system fairly well, no?

Really liked this too. Looks like S3 is set for fall of this year.

You’re on a roll!